 |
When you are making mole sauce for a Southwestern or Mexican dish, poblanos are the peppers to look for.
Poblano chile peppers are the main ingredient in the national dish of Mexico, a rich, dark sauce called mole (pronounced moh-LAY). Mole itself is a paste composed of chile peppers, ground nuts, Mexican chocolate, and spices, and it is most frequently used as a sauce for chicken and rice.
Poblanos are among the mildest chile peppers, and are also known as pablano peppers; they are sometimes mislabeled as pasilla peppers. Poblano peppers are black-green when immature and turn dark red with age. After drying, poblanos may be dark red (ancho chile) or brown (mulato chile). These thick-skinned peppers range between 3 and 5 inches (7–12.5cm) long and 2 to 3 inches (5–7.5cm) wide. They tend to have a shape that is roughly heart-like, and terminate in a blunt point.
Poblanos have a heat score that ranges between 1,000 and 1,500 Scoville heat units. How high a chile pepper scores on the heat scale is determined by high-performance liquid chromatography measurement of how many parts per million of capsaicin it contains. (Capsaicin is the compound that gives chile peppers their fiery bite.) This figure is then converted into the historic Scoville heat units that signify how much dilution is necessary to drown out the chile’s heat. The heat level of a chile is given as a range because it varies with how and where the pepper was cultivated.
Poblano peppers are available in specialty stores in the produce section. Fresh poblano chiles are best purchased in the summer and fall. The dried poblano peppers, called ancho or mulato, can be found in specialty markets year-round.
The seeds and membranes in chile peppers contain most of the capsaicin, the compound that lends them their mouth-searing qualities. To reduce the chile’s heat, remove its seeds and veins. Fresh poblano chiles should be peeled before using. Traditional recipes recommend searing the peppers over a wind flame, or broiling them in the oven until the skins are blackened. Cool in a sealed plastic bag or foil and then remove the skins. These mild chiles, a staple of Mexican cuisine, are most often served stuffed or as a component of mole sauce.
Poblano pepper (raw), 1/2 cup (75g)
Calories: 15
Protein: 0.7g
Carbohydrate: 3.5g
Total Fat: 0.1g
Fiber: 0.6g
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and concerns
for vegetables for a full description.
Copyright © 2004 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Foodnotes.
The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.