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The nearly endless variety of energy bars will satisfy just about every taste bud.
Energy bars are fortified foods containing a blend of protein, carbohydrates, fat, fibre, vitamins, minerals, and other nutrients. The primary source of protein in energy bars is usually soya or milk, with fibre provided from grains, oats, apple pectin, or other sources. Some bars also contain additional herbs or nutrients thought to enhance energy, promote weight loss, or increase endurance. Energy bars can be consumed before, during, and after athletic events to ensure sufficient energy and replace expended nutrients. They may also be used as a snack or meal replacement.
Energy bars come in a wide variety of flavours and textures. They may be high in protein, high in carbohydrates, low in fat, or contain a balanced ratio of these nutrients. They may have a taffy-like texture, or may be baked for a cookie-like consistency. Many are coated with chocolate, carob, vanilla “yogurt,” or other flavours. Natural energy bars with natural sugars, flavours, and colours are also available.
Combine natural energy bars and a handful of grapes or cherries for a fast breakfast or healthful mid-day snack. Energy bars are easy to transport, so if you’re going for a long bike ride or hike, pack some energy bars to satisfy your snack attacks.
Energy bar (High carbohydrate), 1.3 oz.
(37g)
Calories: 130
Protein: 2.0g
Carbohydrate: 26g
Total Fat: 2.5g
Fiber: 0.5g
Energy bar (Low carbohydrate), 2.5 oz. (72g)
Calories: 290
Protein: 30g
Carbohydrate: 17g
Total Fat: 6g
Fiber: 0.0g
Vitamin and mineral content varies among bars.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.