Bifun Noodles

Also indexed as: Mi Fun Noodles, Rice Stick Noodles, Rice Vermicelli

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Add these quick-cooking noodles to miso soup and stir-fried dishes.

These quick cooking wheat-free noodles are hair-thin transparent noodles made from rice flour and a little potato starch.

Varieties

Bifun noodles are available in the traditional form (described above), and may contain some flavours, such as mushroom or chilli.

Buying and storing tips

Look for bifun noodles in the ethnic or pasta section of natural food, grocery, or specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months.

Availability

Bifun noodles are available year-round.

Preparation, uses, and tips

Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Add to miso soup or to stir-fried dishes.

Nutritional Highlights

Bifun noodles (fresh), 1/2 cup (15g)
Calories: 142
Protein: 2g
Carbohydrate: 32g
Total Fat: 0.1g
Fiber: 0.4g

Health benefits and concerns

Health benefits and concerns for pasta
Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.