Caused by different types of skin fungi, athlete’s foot symptoms include damp, soft, red, cracked, or peeling feet with patches of dead skin. Use the following two natural fixes to prevent and treat athlete’s foot:
Self-care for athlete’s foot can be approached in a number of ways—but it can be hard to know just where to start. To make it easier, our doctors recommend trying these simple steps first:
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full athlete’s foot article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
Athlete’s foot is a fungal infection of the foot that can be caused by a number of different skin fungi.
Generally, athlete’s foot does not cause serious problems; however, the disruption of the skin barrier can be a source of significant infections in people with impaired blood flow to the feet (such as people with diabetes) or in those with impaired immune systems. Infections of the nails are more difficult to treat than those affecting only the skin.
Checklist for Athlete’s Foot
| Rating | Nutritional Supplements | Herbs |
|---|---|---|
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Tea tree oil |
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Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary
studies suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but
minimal or no scientific evidence. For a supplement, little scientific support and/or minimal
health benefit. |
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Symptoms of athlete’s foot include a persistent, burning itch that often starts between the toes. The skin on the feet may be damp, soft, red, cracked, or peeling; the feet may also show patches of dead skin. The feet often have a strong or unusual smell, and sometimes small blisters occur on the feet.
Over the counter agents used to treat athlete’s foot are available as creams, powders, and sprays. Available drugs include clotrimazole (Lotrimin®), miconazole (Micatin®), terbinafine (Lamisil®), undecylenic acid (Desenex®) and tolnaftate (Tinactin®, Aftate®).
Topical prescription drugs used to treat athlete’s foot include econazole (Spectazole®), ketoconazole (Nizoral®), andciclopirox (Loprox®).
Drying powders can be used inside the socks and shoes to help keep the feet dry during the day.
Keeping the feet dry is very important for preventing and fighting athlete’s foot. After showering or bathing, thorough drying or careful use of a hair dryer is recommended. Light is also an enemy of fungi. People with athlete’s foot should change socks daily to decrease contact with the fungus and should wear sandals occasionally to get sunlight exposure.
Tea tree oil has been traditionally used to treat athlete’s foot. One trial reported that application of a 10% tea tree oil cream reduced symptoms of athlete’s foot just as effectively as drugs and better than placebo, although it did not eliminate the fungus.1
The compound known as ajoene, found in garlic, is an antifungal agent. In a group of 34 people using a 0.4% ajoene cream applied once per day, 79% of them saw complete clearing of athlete’s foot after one week; the rest saw complete clearing within two weeks.2 All participants remained cured three months later. One trial found a 1% ajoene cream to be more effective than the standard topical drug terbinafine for treating athlete’s foot.3 Ajoene cream is not yet available commercially, but topical application of crushed, raw garlic may be a potential alternative application.
1. Tong MM, Altman PM, Barnetson RS. Tea tree oil in the treatment of tinea pedis. Aust J Dermatol 1992;33:145–9.
2. Ledezma E, DeSousa L, Jorquera A, et al. Efficacy of ajoene, an organosulphur derived from garlic, in the short-term therapy of tinea pedis. Mycoses 1996;39:393–5.
3. Ledezma E, Marcano K, Jorquera A, et al. Efficacy of ajoene in the treatment of tinea pedis: A double-blind and comparative study with terbinafine. J Am Acad Dermatol 2000;43:829–32.
Copyright © 2004 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2005.